The term "midlife crisis" has carried a negative connotation for far too long. Typically known and defined as a period of doubt, regret, and drastic (sometimes reckless) changes. I’m no stranger to it, especially when I was in my early 30s.
Fast forward to today and having worked with millennials going through career transitions and changes, it’s time we re-framed what previous generations donned upon us with the term ‘midlife crisis’.
Let’s stop calling it a crisis and reframe this old-school term for the modern world we live in today.
Let’s look at this phase not as an identity breakdown, but as an opportunity for reinvention.
Millennial leaders and professionals in their 30s and 40s are entering a stage where career challenges evolve. Some feel stagnant, wondering if they have reached their peak. Others have outgrown their current roles but are uncertain about their next step. Some are considering a complete career pivot but feel restricted by financial responsibilities and external expectations.
Instead of a crisis, it is a midlife transition, a midlife pivot, or even a midlife awakening. Call it what serves you best positively and optimistically.
It is not the end of the road, it is a turning point toward something new.
When Success No Longer Feels Fulfilling
For many professionals, early career success follows a linear path: work hard, get promoted, increase salary, and build stability.
At some point, external success stops feeling like enough. You might start asking:
- Is this the career I want for the next 10 to 20 years?
- Am I truly using my strengths, or just going through the motions?
- What is next? Do I climb higher, switch lanes, or start fresh?
These questions are not signs of failure, in fact, look at them as signs of growth. Let these be signals for a transition, a purposeful exploration. Not a crisis.
Reframing the Midlife Pivot. From Doubt to Purposeful Progress
Instead of seeing this as a career dead-end, shift the mindset to career reinvention. Here is how:
Accept That Transitions Are Normal and Necessary
Careers are no longer linear. They are fluid and evolving.
- More than half of professionals will change careers at least twice in their lifetime.
- Leadership roles increasingly seek multi-industry experience, leading and influencing people and stakeholders, not just deep specialisation.
- The skills built in one industry can often transfer to another.
A shift in mindset is needed: This is not being stuck. It is about evolving.
Find Clarity Before Making a Move
Before making drastic changes, pause and assess strengths, values, and aspirations.
Ask:
- What activities bring the most energy?
- What skills bring the most fulfilment?
- What kind of impact do I want to create in the next five to ten years?
This is not about quitting but more importantly, it is about aligning work with who you are today.
Explore Without Pressure to Have It All Figured Out
A fully mapped-out ten-year plan is not necessary before making a move.
- Take on projects outside of the job that align with your interests.
- Expand your network and have conversations with professionals in roles or industries that seem exciting.
- Invest in coaching, mentorship, or courses to gain clarity and direction.
You need time to gain insights and expand your horizons. This is an exploration, not an all-or-nothing decision.
Leverage Strengths for the Next Chapter
Instead of focusing on what is missing, recognise the strengths already in place.
Leadership skills can enhance decision-making, team dynamics, and influence at higher levels. Industry expertise can lead to roles that require strategic insight, operational excellence, or innovation. A strong problem-solving mindset can be applied to complex challenges, process improvements, or new initiatives.
It is about maximising existing strengths to step into a more fulfilling and impactful career path.
Often we focus on fixing what we are not good at but imagine if we could really anchor on your unique strengths instead. Leveraging tools like CliftonStrengths® can help identify your strengths and aim them to help shape your career path.
The Path Forward
A midlife pivot is not about escaping discomfort. It is about moving toward something that excites and challenges you.
- If feeling stuck, start exploring possibilities.
- If unsure, invest in clarity through coaching, mentorship, or personal reflection.
- If afraid, reframe fear as a sign that growth is on the horizon.
The next chapter of a career is not something to fear.
It is something to design with intention, purpose, and clarity.
Love to learn more about what you think! Let's grab a coffee or a beer and talk about it. Maybe we can even collaborate on something cool.
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